IMPACT Blog

The IMPACT blog provides comprehensive fitness and nutrition information to get you lean, athletic, and tone.

2013
Mar
31

Best Brown Bag Lunches

  • Author:Justin Roberson00:00:00
  • Advice

Follow my guide, and a feel-good midday meal is in the bag!

Read the full article...


2013
Mar
08

All About Microwave Cooking

Microwave ovens usually don’t destroy nutrients in food. If using a microwave helps you eat more nutritious foods and less junk food, then keep it. But there are potential harmful effects from to.

Read the full article...


2013
Feb
05

3 Rules To AVOID Fat Loss Sabotage

If you're like most people, you've probably tried EVERY fat loss solution known to man. There are three basic rules you need to follow if you want to lose the FAT permanently:

Read the full article...


2013
Jan
28

All About Safe Personal Care Products

  • Author:Justin Roberson00:00:00
  • Advice

We all use personal care products and/or cosmetics to look, smell, and feel better. Unfortunately, most of them don’t make us healthier.

Read the full article...


2013
Jan
16

The 4 Basic Fat Loss Foods You MUST Eat

  • Author:Justin Roberson00:00:00
  • Advice

People always ask me, "If I want to get rid of this stubborn fat, what should I eat?" This awesome article gives you the answer!

Read the full article...


2013
Jan
16

24 Hours of Productivity

  • Author:Justin Roberson00:00:00
  • Advice

Recognizing the importance of sleep and the rhythms of the day, it’s possible to establish a system that will spark your success around the clock!

Read the full article...


2013
Jan
07

All About Kitchen Makeovers

  • Author:Justin Roberson00:00:00
  • Advice

Judging by the number of reality makeover shows out there, everyone loves a makeover. Fresh start, clean slate, whatever you call it, there’s something exciting about change and improvement.

Read the full article...


2013
Jan
02

True Or False: 2013 Fat Loss Quiz

  • Author:Justin Roberson00:00:00
  • Advice

To get you started on the right foot I've got a really cool quiz for you on fat loss. Let me know how you do!

Read the full article...


2012
Dec
31

"4 Wild Substances That Fight Belly Fat"

Most of us don’t just want to lose “weight”. We want to lose body fat. This is what really concerns us, cosmetically speaking, at least.

Read the full article...


2012
Dec
21

3 Ways To Burn Fat This Winter

There are THREE things you need to do this winter to keep your fat burning on track.

Read the full article...